Intention bracelet to meditate and recenter: which crystals?

You need nothing to meditate, which is exactly why an object can help: it gives you a starting point. Celestite, serpentine or lapis lazuli are traditionally associated with inner calm and spirituality. A bead bracelet also echoes malas, the strings of beads used in several traditions to count breaths or repetitions.

Sit down, hold the bracelet in your hand and slide one bead through your fingers with each breath, until you've gone all the way round. With 8 mm beads a bracelet has about twenty: that's a few minutes, ideal for beginners. Celestite fades in sunlight, so store it away from the light.