Intention bracelet to speak up: which crystals?

Shyness doesn't stop you having things to say; it just makes the first word harder. Blue stones such as blue lace agate, sodalite or blue apatite are traditionally associated with the throat, communication and sincere expression. People wear them for a presentation, a meeting, or an important conversation they've been putting off.

Set yourself one challenge a week: ask a question in a meeting, call instead of texting, share your opinion at dinner. The bracelet acts as a reminder. Pale blue beads go well with a little white, such as howlite, for a bright, understated look.